Taste the Soul of Panama

A Hands-On Panamanian Cooking Class with Chef Melvin

Discover the Heart of Our Cuisine

Join our exclusive Panamanian cooking class in Chiriqui and embark on a delicious journey into the heart of our culture. This is more than just a cooking lesson. You will learn the stories and traditions behind Panama’s most beloved dishes, guided by our talented head chef, Melvin. In fact, you will use fresh, local ingredients and time-honored techniques to create an authentic Panamanian meal from scratch.

Traditional Almojábanos - El Regalo Resort Panama

The Corn Classics: Almojábanos & Bollos

Learn the ancient art of working with corn, a staple of Panamanian food. You will prepare “almojábanos”, delicious S-shaped fritters made with authentic, fresh white cheese from the Chiriquí highlands, and savory “bollos” served with local cheese.

Cooking Class - El Regalo Resort Panama

The Main Event: "Mono en Bijao"

Discover the secret to “Mono en Bijao“. And no, it’s not a real monkey! This is a traditional Chiricano dish of rice, savory meats, and vegetables, all slow-cooked inside a fragrant Bijao leaf, which gives it a unique and delicious flavor.

Plátano en Tentación - El Regalo Resort Panama

The Sweet Finish: Plátano en Tentación

Indulge your sweet tooth by preparing “Plátano en Tentación” (Temptation Plantain). You will learn how to caramelize ripe plantains in a sweet syrup with cinnamon and spices for the perfect dessert.

Panamanian Lemonade - El Regalo Resort Panama

The Refreshment: Limonada con Raspadura

Quench your thirst the Panamanian way. You will make a traditional lemonade, sweetened not with sugar, but with “raspadura” (unrefined cane sugar), giving it a unique and authentic taste.

More Than a Class, It’s an Experience

The best part of cooking is enjoying the results. After your hands-on lesson, you will sit down to savor the delicious meal you have prepared. This is a moment to share stories, connect with the culture, and taste the authentic flavors of Panama. Ultimately, you will leave with more than just recipes; you will take home a piece of our culinary heritage. 

Class Details

  • Led by: Head Chef Melvin
  • Schedule: Classes are held at 11:00 AM and 12:00 PM
  • Includes: All ingredients, guided instruction, and a full meal of the dishes you prepare.
Monos Served - El Regalo Resort Panama

Ready to Cook Up Some Memories?

Our Panamanian cooking class in Chiriqui is a unique and delicious way to connect with our culture. Please contact us to reserve your spot.

Reserve My Cooking Class